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Date(s) - 06/05/2021
11:00 am - 12:00 pm


Wellness Exchange Online

What: A free drop-in wellness group that meets weekly. The group rotates through five topics related to wellness – one topic per week.

Where: Online via Zoom (via smartphone, tablet, or computer)

When: Every Thursday, 11:00 AM – 12:00PM

Who: Anyone interested in learning skills to cope with change, deal with stress, and pursue goals is welcome. Drop in to any topic of interest.

Registration: Please call AHS-Addiction and Mental Health (780) 849-7127

Upcoming 2021 Schedule:

May 6: Problem Solving

May 13: Positive Activities

May 20: Managing Reactions

May 27: Helpful Thinking

June 3: Healthy Connections

The group is facilitated by AHS mental health staff in partnership with other agencies.